Triple Whammy!
Anger, Anxiety & Addictions - all these
stresses can have a huge impact and unbalance your life.
Panic attacks, phobias, stress, compulsive
and repetitive behaviour - all contribute to leading a very disrupted
life-style and are part of the anxiety and addiction cycle too.
If you'd like me to help you deal with it in a different
way - read below for more info ...
To book a 1-2-1 session, click here
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What is Anger?
Anger
is an aroused state in which your mind's attention is
focussed on a potential threat and your body responds
by getting ready to run or fight. Adrenaline and other stress hormones run round
your body, heart rate and blood pressure rise,
breathing gets deeper and faster, blood is diverted from the organs to the
muscles, and your whole organism gets ready for
action. At the same time, your thinking becomes more
primitive and modern intelligence (a significant part
of what makes us human), disappears. It is a primal,
energised state, similar in many ways to sexual arousal, so it can be quite
addictive.
Why combat anger?
Here's a little known fact: Many angry people will die
before their time, of heart attack.
Cardio-vascular
complications brought on by the continuing periods of high physical arousal
put a strain on your heart. Life may be dangerous and unpleasant, for
you, your relatives and
friends and the people you meet. The rising levels of
angry behaviour in society are making whole communities more stressful,
intimidating and depressing places to be.
What can be done?
The
first step is to find out what is causing your angry
behaviour. Anger doesn't just happen, it is a response to something in the the
environment. So, what is triggering it? Is it related to previous traumatic
events that need to be de-traumatised? If not, what elements in
your life need to be re-interpreted? The Human Givens
therapist will do this, and use guided imagery to help you
learn how to manage emotional states once they begin, rehearsing staying
calm in situations which previously caused angry outbursts.
You will also be taught how to become generally calmer.
How can people become calmer overall?
All people,
not just those who are reacting angrily to
their environment, benefit from learning how to reduce their general emotional
arousal level. If you regularly relax, for example,
you tend to have fewer illnesses and a longer and
happier life. And there are other things that almost anyone can do which will
have a profound effect on mood and well-being generally, reducing stress by
attending to unmet emotional needs.
Emotional needs and stress
Reducing or cutting out over-stimulation from television, DVDs, computer games,
drugs, and other unbalancing elements of the modern lifestyle will help;
learning calming techniques and new ways of responding to stressful situations
is very useful; but the main improvement will come from meeting the essential
emotional needs in your life.
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Legal Statement
If you have a serious medical
condition these Workshops, Seminars and Private & Group sessions are not a
substitute for treatment by a qualified doctor. It is not legal for therapists
of alternative practices to diagnose, treat or cure illness, but it is legal
for alternative therapists to offer to educate people and offer guidance tools
to keep their bodies’ energies healthy. The Energy Therapy Workshops are
taught by an Advanced Practitioner of Emotional Freedom Techniques (EFT).
Course materials can be made available. Private sessions by arrangement.
        
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